Do you feel exhausted and uneasy in the early morning? Do you have friends who claim that you sleep often and need to breathe while you sleep? Do you suffer from forgetfulness, depression, and general disorientation? Are you experiencing mood fluctuations? You may be experiencing Sleep Apnea, a common sleep disorder. Read further to find out more.
Sleep Apnea: The Bare Basics
It is believed that the Greek word Apnea is a reference to breathlessness. Sleep Apnea is a sleep disorder that causes an individual with the condition to be unable to breathe for a short period. If breathing is restored, the individual typically wakes up with a gasp and then falls asleep. Most people are unaware of the reason for this, as it happens automatically, and they fall back asleep in the wake of a minor disruption.
Sleep Apnea: Causes
It is essential to understand that there are three types of sleep apnea.
* Obstructive sleep Apnea It is caused due to an obstruction in the airway. The soft tissue behind the lower part of the throat bursting, and obstruction of the throat could cause it.
In Central Apnea in this form, there isn’t any obstruction, but the portion of the brain which sends the muscle signals to continue breathing does not function properly.
* Mixed Apnea: Both conditions can cause this type of Apnea.
In all cases, the brain sends an alert to awaken you to begin breathing.
Sleep Apnea: The Risk Factors
Although anyone can get Sleep Apnea, certain factors make it more likely to have this condition:
1. Obesity fat deposits in the airway can create blocks and cause sleep apnea.
2. Gender: Males are more at risk of developing sleep apnea. However, this issue can also affect females, particularly after menopausal changes.
3. The Neck is Thick This could be an indication of weight gain, and a thick neck could block the airway
4. Ageing — people over 65 years old are more likely to develop this disorder.
5. Abnormalities within the airway possibility are that you’ve acquired a narrow airway or you may have enlarged tonsils, adenoids, or tonsils. It could obstruct your airway.
6. High Blood Pressure This is a risk factor for Sleep Apnea. In reality, Sleep Apnea may be an indication of high blood pressure.
7. Alcohol — It relaxes the throat muscles and prevents them from quickly expanding to allow breathing.
8. Smoking cigarettes can cause inflammation of the airways in the upper part of your body.
9. Family background in Sleep Apnea can increase the risk of developing this disorder.
10. Heart Diseasepeople with congestive heart failure are at higher risk
11. Brain Tumour or StrokeThese may affect the brain’s ability to control breathing
Sleep Apnea: The Myths and Facts
Sleep Apnea is merely snoring: Snoring could indicate sleep apnea. You cease breathing for a short period.
The brain sleeps when it is asleep: But it needs to be active to regulate vital functions such as breathing.
It only affects old individuals: Although it is more prevalent among older adults, everyone can get Sleep Apnea.
It only affects men: While it is more prevalent among males, females can also be affected by Sleep Apnea, especially after menopausal changes.
Alcohol and sleeping pills could aid in treating throat problems: Alcohol reduces the tension in your muscles, which makes a blocked throat more likely. Sleeping pills can keep you from getting up to breathe.
Sleep Apnea may cause other diseases: It is true that the frequent blockage in the airway puts stress on your heart and could result in high blood pressure as well as heart attack or stroke.
Sleep Apnea can cause Diabetes: Sleep Apnea decreases the body’s response to insulin, leading to poor glucose control. It could result in Type 2 Diabetes.
Sleep Apnea causes you to stop breathing: The patient often stops breathing during sleep for a short period.
Losing weight can be beneficial: Yes, it decreases those fat accumulations that cause blockage and can help prevent the jam from occurring.
Letting your backrest be beneficial: It will help maintain your mouth open when you sleep. So, lying on your side may aid.
Mouthpieces and CPAP could be helpful: An orthodontic representative could aid in keeping your throat of yours open. The higher pressure of air released via a CPAP / AUTO CPAP mask helps keep the airways open.
Sleep Apnea is a prevalent condition that affects any person, even children. If you suspect Sleep Apnea, consult your physician for the appropriate treatment to avoid further complications.